September has arrived and I'm starting to feel more like myself than I have in a long time. I start paying close attention to how much I actually move and begin walking. Trying to increase my steps by a few hundred each week to get to 10,000(ultimate goal). I started at around 5000 steps average a day by the end of the month I had an average of 7000 steps a day. I've continued with my vitamins adding a vitamin B supplement and getting new vitamin D. I have tried to cut back a little on the comfort food cooking and focus on at least one salad meal a week and eating at home even for lunches.
I've also decided to go back to work full time so I started interviewing for full time open positions at my current job.
I also started in August and September creating new habits. First it started with getting in the habit of taking my vitamins and taking care of my skin every night then I added water and walking to the habit train. So far this month I feel good about my new habits forming and I'm starting to get excited about adding more items to the list.
I'll be back with an October recap.
